a cup of mindfulness

finding your inner balance

Welcome

to Mindfulness

A PLACE TO LEARN AND FIND YOURSELF

Hi there..

I’m Helen and I would love to share with you the magic of mindfulness.

Simple breathing exercises and lifestyle changes can make a difference to your everyday health and happiness.

Mindfulness can help you find an inner balance and contentment in life.

I work with women who are looking to bring some balance back into their lives, who want to control their moods and anxieties and who want to live a full and content life.

mindfulness

FOR MIND, BODY & SOUL

Breathing

Learn how to use your breath to calm your moods, understand your reactions and energise your body

Practise

Take time to practise mindfulness exercises to help relax your mind, body and soul

Living

From mindfulness walking to mindfulness cooking, enjoy living a more contented lifestyle