a cup of mindfulness
finding your inner balance
Welcome
to Mindfulness
A PLACE TO LEARN AND FIND YOURSELF
Hi there..
I’m Helen and I would love to share with you the magic of mindfulness.
Simple breathing exercises and lifestyle changes can make a difference to your everyday health and happiness.
Mindfulness can help you find an inner balance and contentment in life.
mindfulness
FOR MIND, BODY & SOUL
Breathing
Learn how to use your breath to calm your moods, understand your reactions and energise your body
Exercising
Take time to practise mindfulness exercises to help relax your mind, body and soul
Living
From mindfulness walking to mindfulness cooking, enjoy living a more contented lifestyle
NEW SESSIONS
Mindfulness & Wellbeing
New Mindfulness & Wellbeing Online Courses
starting soon
Mindfulness Mornings
starting Thursday 10th July 9am to 9:45am (CET) Begin your summer mornings with some mindfulness – all levels welcome
The Mindfulness Café
Join my mindfulness group in St Caradec Tregomel every Friday afternoon starting Friday 11th July 3pm to 4:30pm (CET) for an afternoon break, relaxation and a cup of tea
